Anita's Tried & True Heart Healthy Recipes

All American Chili

Adapted from
10 servings

1 lb ground chicken breast, skinless 11 ozs canned corn, drained 
1/2 c onions, chopped 6 ozs tomato paste 
1/2 c bell peppers, chopped 1/2 c water 
32 ozs canned dark red kidney beans, undrained 3 tsps chili powder 
14 1/2 ozs stewed tomatoes, diced and undrained 1 tsp salt 
In a stockpot, cook chicken, onions, and bell peppers until chicken is no longer pink. Stir in beans, tomatoes, corn, tomato paste, water, chili powder, and salt. Mix well and bring mixture to a boil. Cover and reduce heat and simmer for 25 minutes.
Nutritional Analysis per serving (10 servings total)
Calories 207   %CFF 10 %
Total Fat 2 g   Saturated Fat 0.0 mg
Protein 17 g   Cholesterol 26 g
Carbohydrates 27 g   Sodium 560 mg
Sugars 5 g   Fiber 8 g
3.4 WW Points
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Rated by 11 users (4.1)

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