Anita's Tried & True Heart Healthy Recipes

ABC Vegetables N' Chili

Adapted from
8 servings

1 lb ground chicken breast, skinless 2 tsps chili powder 
1/2 c onions, chopped 1 tsp salt 
1/2 c bell peppers, chopped 1/4 tsp black pepper 
3 c water 2 c canned mixed vegetables, drained 
15 ozs tomato sauce 1 c alphabet pasta, uncooked 
15 ozs stewed tomatoes, undrained  
In a large saucepan, combine chicken, onions, and bell peppers. Cook over medium high heat, stirring occasionally, until chicken is no longer pink. Add water, tomato sauce, stewed tomatoes, chili powder, salt, and black pepper. Continue cooking, stirring occasionally, until chili comes to a boil. Add mixed vegetables and pasta. Reduce heat to medium low. Continue cooking, stirring often, until flavors are blended, 20 minutes.
Nutritional Analysis per serving (8 servings total)
Calories 210   %CFF 11 %
Total Fat 3 g   Saturated Fat 0.0 mg
Protein 17 g   Cholesterol 33 g
Carbohydrates 29 g   Sodium 868 mg
Sugars 5 g   Fiber 5 g
3.6 WW Points
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Rated by 11 users (4.6)

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