Gari,
The site I sometimes use to get nutrition info on an ingredient and to also check my calculations is here:
http://www.nutritiondata.com/user/login?returnto=/tools/data-entry/
You can sign up for free and then enter your recipes to check the Nutrition Analysis. It can be a tedious process if you don't have the data on an ingredient but you can always enter the information from the packaging. Hope this
helps.
Rick
(Anita's Husband)
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